How many health care professionals have you consulted about your arthritis, and how many different answers have you received? Have you become frustrated trying to live with your condition? Learn some effective ways to manage your arthritis, and take back control of your life with the solid advice in the article below.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. If exercising concerns you, speak with your doctor about it.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Give yourself regular breaks when you are working. Timing yourself and the chores you’re attempting to do will ensure that you never overexert yourself. This means your joints are less likely to swell up. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health.
Castor oil rubbed into joints will help relieve some of your pain in the joints. The oil is helpful to your joints, but massaging it into the joints can provide extra relief. The act of massaging increases circulation in the area and will work to reduce swelling, and the oil will get to work on your stiffness.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
Learn good posture. The better your stance, the less stress you put on your joints. Ask your doctor for tips on gaining the best posture you can, and work on it daily as a routine. Once you develop good posture, you will feel less pain in your back and knees, as well as your feet and neck.
Many people with arthritis have found that taking yoga classes and learning how to practice it at home can help with arthritis pain. Yoga emphasizes stretching and whole body well-being. This will help you improve motion and make your joints feel better. The Arthritis Foundation recommends using yoga to help with arthritis.
Consider taking a hot shower or bath to help relieve the pain from arthritis. The heat penetrates into your muscles and joints to give you quick relief. As an alternative to a hot bath or shower, try a warm heating pad. Heating pads are available at most drugstores, or you can make your own by putting uncooked rice in a sock, tying it closed and microwaving it for a minute.
If you are having trouble walking because of arthritis pain in your legs, ankles, and hips, try using a cane. Using a cane will help take almost 20 percent of your body weight off of your lower body joints. Some people will associate a cane with having a disability, but if it will reduce your pain, who cares what anyone else thinks.
You should wear new and comfortable shoes to help with arthritis symptoms. Continuing to wear old shoes can lead to unnecessary pressure on the joints of your body where arthritis thrives.
Most exercise programs for people who suffer from the pain and stiffness of arthritis include range-of-motion exercises. Range-of-motion is the normal amount of distance that your joints can move in a certain direction. These types of exercises help to keep your joints flexible. Some physicians also recommend Tai Chi as an alternative to improve flexibility and increase muscle strength.
Managing your arthritis will help you be more satisfied with life by easing the stress and pain that makes your life difficult. Apply the following tips and gain control over your arthritis pain.