Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Get plenty of sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Huge benefits are bestowed upon the body during sleep.
Avoid uncomfortable shoes and high heels if you have arthritis. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Rather than purchasing the most comfortable shoes, get a pair that will give you adequate support.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
You need to shed pounds. People who have arthritis and are overweight might experience even more pain and inflammation. Extra weight puts more strain on joints, and that’s what causes flare-ups. Attacks will likely become less common and less intense when weight is lost; making weight loss a part of an arthritis treatment regimen is terrific idea.
Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome.
Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.