If you know anything at all about arthritis, you already know that it can be a frustrating, painful disease to cope with. But living with arthritis is much easier once you have the proper information and advice. Read this article to develop a good strategy to reduce the pain linked to arthritis.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Consult your doctor before changing your medication. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.
You may want to try to participate in yoga. Yoga has been proven to relieve the joint pain of arthritis sufferers.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Many pain killers are addictive and only help to ease the pain temporarily. If they have been recommended by your doctor, be sure you only take them as directed.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
It’s a good idea to talk to a doctor and set up a treatment plan as soon as you get the first signs of arthritis. By beginning treatment at the onset of arthritis, you can lessen the amount of damage done to your joints by this disease. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.
Protein is important for arthritis. Protein is important for everyone who has arthritis as your body needs it more than normal. Vegetarians especially need to find lots of good sources to get enough protein.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Make sure to wear supportive footwear and braces if you are dealing with swollen or tender joints. These supportive items can help reduce your pain which will get you out and about and active again. Do not just accept the pain, work to reduce the symptoms as much as possible.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
Carry less. Women are especially prone to having arthritis develop in the shoulder joints. Consider decreasing the weight of your handbag to lessen the amount of pressure you are placing on your neck and shoulders. Cut down what you carry around regularly to just the basics and travel light.
Avoid smoking to reduce your arthritis swelling and pain. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do. If you smoke, try quitting to see if your symptoms improve. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
Arthritis has a painful impact on so many people. Knowing how to effectively manage your arthritis makes it easier to live with.