There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
One good approach to arthritis is to try yoga or meditation exercises. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. You must do them at least 3 times a week for them to help you.
Avoid uncomfortable shoes and high heels if you have arthritis. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. Instead of that you should get comfortable shoes that give support to your body.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Acupuncture might have positive effects on arthritis that isn’t responding to traditional treatments. It’s been proven that this method can soothe some of your arthritis pain. It is not a one-step process, so be prepared to use acupuncture on a regular basis.
You need to exercise, but find out what is good for you first. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. If you ever experience any pain while exercising, stop immediately.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Increase your consumption of vegetables, and eat less meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
Having a variety of people to support you that understand your arthritis symptoms will prove beneficial in your battle. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Try to minimize your stress levels. Stress can aggravate inflammation, making pain and swelling worse. Look into certain things that can help to reduce stress. This will help to keep you as healthy as possible in any situation.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
Make sure your diagnosis is correct before you spend time looking for treatments for a disease that you do not have. Consult your physician and he or she will be able to assist you as to your proper diagnosis and treatment options. After you do this, there are a variety of different options you have.
Do not use your hands if you don’t have to. Even if they are not currently bothering you, protect them as much as possible; if you can open a door by pushing it with you shoulder, do so. This will help lessen the amount of pain that you feel in your joints and allow you to lead a more regular life.
In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.