It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
It is in your best interest to take control of arthritis as soon as you can. One way you can prevent it from happening is to use good typing and computer habits. Have your hands on the same level as the keyboard, and get a thick mouse pad. This will decrease the amount strain in your hands, and it is a great preventative measure against developing arthritis and joint problems in the future.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
You should switch back and forth between hot and cold when treating your arthritis. Your joints can easily become inflamed, so switching between hot and cold packs can soothe pain and reduce swelling. Do not do this too often, too much of cold or hot can hurt you down the line. Aim for a maximum of two daily treatments.
An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. Aromatherapy can help relax your muscles and joints, which can help ease your pain and symptoms of arthritis.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
A relatively unknown solution for arthritis, is fish oil. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.