Has arthritis taken over your life? There are many people in the world that suffer from the pain and decreased capabilities of arthritis, and many of them aren’t aware that so many treatments and remedies are out there. It is absolutely possible to enjoy relief from arthritis symptoms, even without the use of prescription medications. Think of this article as a guide to living with arthritis.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Sleep is vital! Lack of sleep makes it impossible for the body to fight painful arthritis effects. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your body will benefit greatly from sleep.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
It is important to attend your therapy sessions. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
Be a healthy weight to reduce the stress that is on your joints. When you’re overweight, you will put a lot of strain on your joints and that makes arthritis worse. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
Let your family and friends know that you have issues with arthritis. If they are better aware of what you are dealing with, they will be more able to help with both assistance and support. If these people know the type of pain you’re feeling, they can make allowances.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
Yoga can be beneficial to the overall health of arthritis victims. Yoga incorporates many stretches, which calms your mind. This helps anyone dealing with arthritis. If you don’t want to join a class, there are yoga DVDs available for purchase. When you work out with a DVD, you can still get a wonderful exercise routine, but you will not have to leave your house.
Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.
Try eating foods that have omega-three acids which can fight inflammation. Salmon and other fish can be high in these acids and is a natural way to fight inflammation. Inflammation is the greatest cause of pain from arthritis and when your body has natural substances to use such as omega-three, it can work against the inflammation while you are eating nutritiously.
There is new evidence that taking fish-oil capsules may be as effective as taking naproxen or ibuprofen in helping relieve the symptoms of arthritis. The recommended dosage is usually 4 grams of fish oil a day. This translates into four standard capsules. Fish oil has been show to help with inflammation and pain associated with rheumatoid arthritis.
Arthritis sufferers can find help with an array of special tools to help them accomplish everyday tasks. You should be able to find ergonomic products online or in most stores. Manufacturers are designing knives, pens, drawer pulls, and can openers so that they are easier to use.
Check out the Arthritis Foundation’s list of recommended products and appliances. A lot of products are not easy to open for someone who suffers from arthritis, and certain appliances might be difficult to operate. This list contains products and appliances that can be opened or operate easily for someone with arthritis.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.