Even simple daily chores can be difficult if you are suffering through the pain and swelling of arthritis. Don’t let arthritis run your life any longer! The advice you will be provided with is meant to help you, and others like you, to cope with arthritis. Keep reading for great advice on finding arthritis relief now.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Place it on your thigh, then utilize your hand to depress it. This not only makes the task easier overall, but makes using your fingers completely unnecessary.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. When you feel stresses, your body releases chemicals that makes your joints more prone to becoming inflamed and that makes the pain worse. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
To relieve the pain of arthritis, you should try applying heat. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. Muscles and joints that are sore and stiff due to overuse can respond to a heating pad or hot pack. The warmth may reduce the pain of movement, making you feel like expending energy on moving those joints and limbs again.
Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Castor oil can help with joint pain. The oil itself will help reduce inflammation in your joints, but there are other benefits as well. A great massage will increase the blood flow to areas where you are experiencing pain, and the castor oil will relieve stiffness.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.
If you suffer from arthritis, you have probably been told to steer clear of alcohol. Studies reveal that moderate alcohol consumption does not have any adverse effects on people who have arthritis. Some studies have shown that people with arthritis sometimes have reduced symptoms when drinking alcohol moderately.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.