Resveratrol has become a topic of much discussion in the news, health magazines, and television shows over the last ten years. Is resveratrol a powerful health product? Is it safe for consumption? And can you take resveratrol without worrying about side effects?
Resveratrol is an antioxidant polyphenol, a form of polyphenol, produced by various plants during response to environmental injury or when the organism is under attack from microorganisms, including fungi or bacteria. Several well-known sources of resveratrol are red grape skins, blueberries, mulberry leaves, cashews, and pecans. Resveratrol from grape skins and grape seeds has the highest concentration of polyphenols of all the known sources.
Resveratrol has been shown to have many health benefits in animals, but it has also been found to possess anti-cancer, anti-bacterial, and anti-mutagen properties. This is one of its most valuable properties. Resveratrol has been shown in numerous studies to be able to protect against pancreatic cancer, colon cancer, prostate cancer, breast cancer, heart disease, and even death. Some clinical trials have found that resveratrol can reduce the formation of clots that are responsible for heart attacks and other cardiovascular problems. Other studies have indicated that resveratrol may help to prevent diabetes and certain types of neurodegenerative diseases.
Resveratrol has gained rapid popularity among those who are concerned about managing their blood glucose levels. It can help to reduce blood sugar levels and help to control both Type I and Type II diabetes. In tests conducted on animals, diabetic rats were given high doses of resveratrol. The rats had very low blood sugar levels and were able to maintain their weight. When the same rats were given lower doses of resveratrol, they started to show signs of insulin resistance, which is the precursor to the development of diabetes.
Another important benefit of resveratrol comes from its ability to protect the human body from the development of cancer. There was a study conducted in which mice were injected with cancer cells. After a few months, the mice showed no signs of illness. However, when the same group of mice was given resveratrol, they began to develop tumors. Resveratrol has been found to inhibit the growth of tumors in various animal models. This supplement has also produced positive results in treating skin cancer, ovarian cancer, bladder cancer, head and neck cancer, colon cancer, stomach cancer, leukemia, and pancreatic cancer.
When taking resveratrol, it’s suggested that you take three to six milligrams per day. Higher doses are recommended for people suffering from conditions like cardiovascular disease and arthritis. However, taking anti-inflammatory drugs such as ibuprofen or aspirin along with resveratrol has shown to improve the health benefits of this antioxidant. Some research has indicated that the anti-inflammatory properties of resveratrol work to decrease the effects of arthritis on the joints.
When consuming resveratrol, it is recommended that you consume it in its natural form, as resveratrol cannot be absorbed through the lining of the mouth, stomach or esophagus. To achieve full health benefits of resveratrol, it should be included in the diet in the proper dosages. One easy way to include this nutrient into your diet is by adding grape seeds, resveratrol, raw peanuts, dried grape concentrate and flax seed powder into your daily meals. Alternatively, you can buy resveratrol supplements.
Resveratrol has been used in France since the 1970s. Many studies have been conducted using anti-inflammatory, calorie restrictive diets to determine the health benefits of resveratrol. These studies showed that the consumption of resveratrol resulted in a significant reduction in the markers of inflammation. It also helped reduce the risk of cardiovascular diseases. Although further studies are needed to fully understand the anti-inflammatory and weight loss effects of resveratrol, for now it is clear that polyphenols present in red wine are highly beneficial when it comes to reducing the risk of cardiovascular disease, and some forms of cancer.