This book will show how resveratrol can improve your health. Some other books are full of medical and scientific language explaining what resveratrol is, but this book is in plain understandable everyday language without excess scientific terms and language. It is easy to navigate and find what health benefits resveratrol has. It gives links to scientific studies and reports for further reading for the scientific minded. Since the studies are not printed in this book it is very brief but lists a vast majority of the health benefits of resveratrol. If you do not know what resveratrol is, it is a substance that is in red wine and other plants that has been found to have many health benefits. If you are in great heath or have some health problems, reading this book can help you to decide if you should be taking resveratrol either to prevent future health problems or for treating existing health problems.